How do I stay healthy and not get sick?   Lately that seems to be the million-dollar question. Ventura County Health Care Agency has a poster on their website that states we should: avoid close contact with others that are sick, use a tissue to cover our mouth when coughing...

Medical Grade Supplements vs. OTC (over the counter) Supplements   Is there any difference between medical grade supplements and OTC? Yes!!   How are medical grade supplements and OTC different? Many over the counter supplements are not regulated by the government. Some supplements have been found to have gluten in...

What is a P Shot? Can it help with Erectile Dysfunction (ED)? The treatment was named for the Greek god of virility. The Priapus Shot is a procedure designed to deliver lasting improvements in sexual performance to men that might have lost function due to an enlarged prostate, prostate cancer,...

Oh-Oh-O-Shot!!   What is the O-Shot? It is a nonsurgical treatment using the patient’s PRP (Plasma Rich Protein) to stimulate the growth of new cells in the vaginal wall and clitoris. The platelets increase the number of cells and their sensitivity to stimulation by improving cell function and boosting blood...

Help! My belly fat will not go away!   Here is my travel to finding a way to get rid of my stubborn belly fat.   I am a menopausal woman that has tried many, many diets, and lots of exercise. While I have lost weight and toned up my...

Are Vitamin B12 injections beneficial?   There are lots of interesting articles regarding the pros of getting B12 injections. One such article by Jillian Levy, CHHC states that Vitamin B12 is one of the more common deficiencies. Some reasons for this is due to stomach acid altering medication, vegan/vegetarian diets,...